I create spaces where people feel safe enough to be honest about who they are & what they really want.
Nervous system + polyvagal theory meets positive psychology + practical wellbeing tools.
My speaking style.
I’m a passionate advocate for choice and nuance in healthcare, lifestyle and parenting. I share stats from the research and thoughts from my heart.
My talks mix personal experiences with cultural health trends (specifically around pregnancy, birth & the first 1001 days).
I always ensure there’s a practical application to take home afterwards too.
*I do sometimes swear - sorry about that.
Topics I love to talk about
Nervous system safety, polyvagal theory & belonging.
Practical positive psychology for wellbeing.
Birth, biomechanics & the impact of birth trauma.
The critical period - the first 1001 days.
In-person & online
I’m just as happy to speak on stage at big events as I am facilitating intimate group discussions in cosy conference rooms & baby groups.
I’m also available for online webinars & workshops for your group or membership.
