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Last updated 6th June 2026

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It deserves a spot on the grid so I can look back a year from now and be grateful.

Life is in limbo right now, and that’s never a fun place to be.

This photo was taken at an event where I was stone cold sober. I turned up late because I&rsqu

A week away at Centerparcs, celebrating our teenager. I’m not sure quite how this happened but he’s not a tiny dot anymore.

Lots of food. Lots of nature. Lots of fun. Lots of aching muscles.

Can’t wait to do it all again soon 😁

I’m going to be doing a 90 minute masterclass on Baby Blues to PTSD: An Introduction to Birth Trauma live on Zoom - Thursday 23rd April from 13:00-14:30. And yes, there’ll be a replay for those who can’t make it.

I had a couple of

It’s all well and good having outrageous hustle goals, or even beautiful peaceful goals... but if you’re clinging on to an outdated identity with the associated beliefs & behaviours, nothing’s gonna change.⁠
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Letting Go To Rise

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