Get the support you need, exactly when you need it.

Personal coaching for transitions that feel challenging.

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My Approach

Over the past 5 years, I have experimented with a variety of coaching models, and I’ve settled on the most simple of all. You take complete control of how you utilise my support.

While we all have the same 24 hours in a day, we have wildly different use of those hours.

I know that working with a coach can feel like a huge commitment - especially when your time and energy is already stretched beyond your current capacity.

My job is to help bring a little more ease into your life.

Some of my clients enjoy having a regular monthly call booked in the diary, choosing to increase their frequency during launches or health kicks. Others prefer the flexibility of ad-hoc coaching, having me on their team for whenever they feel the need to work through life’s ups and downs.

Whatever you need, you’re in charge.

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Frequently Asked Questions

  • Coaching is a partnership, where I walk alongside you rather than lead the way for you to follow. My role is to help you clarify your own goals and the steps you’re going to take to reach them.

    Mentoring is more advice and answers based. While it’s a wonderful tool to use in certain situations, it’s not what you’ll get from working with me.

    My goal is to help you enhance your own life, wellbeing and human potential.

  • All calls take place via Zoom - you’ll be able to book directly into my diary via Calendly, and it’ll automatically send you the Zoom room link to save to your own calendar.

    We can do video calls, or if you prefer, some clients enjoy having video off so they can plug in a set of headphones and do a walking coaching session. It’s up to you!

  • I currently only offer 1:1 calls with clients in Europe, due to time zone differences and my energetic availability. (If you catch me on a call after 8pm UK time, you’re very lucky!)

  • Absolutely - book a chemistry call here.

  • Nathan Chilton

    Sarah creates a space where you feel seen and heard. She is able to listen compassionately, with no judgement. Helping you think through possible scenarios, shifting your perspective.

    Coaching helped me see things that I might not have seen if I tried to go at it alone. She is authentic in her approach and isn't trying to blend in to all the other online coaches you might have come across.

    She is unapologetically herself, which made working with her a joy.

  • Melanie Rogers

    I genuinely had no expectations of what I wanted to achieve or where I wanted to go - I just knew this was an important chapter in my journey I needed to take, and I'm so so glad I did…

    Coaching helped me to create the space I needed to process and it gave me the confidence to be OK with my decisions - something I have really struggled with in the past.

    I'm so so grateful to you for helping me create the space I so desperately needed and craved which has allowed me to think things through, focus on my vision and make it happen.

    You are an inspiration Sarah with your honesty about life and I am so so glad I've taken this time with you.

  • Philippa Wilmot

    When I first started working with Sarah, I lacked confidence, had no idea what I really wanted and felt lost as a Mum, wife and chiropractor.

    She has a way of showing you that all you need is already inside of you; and her unwavering support, guidance and energy allows you to step into your power.

    I'd recommend her to anyone