Flourishing Females
A six-month coaching programme to support sustainable, meaningful change in your work, life & relationships.
Now enrolling for June 2024
You’ve worked so hard - you deserve to be living the life of your dreams.
If the life you’re living isn’t the life you dreamed about, it’s time to change!
Your life might look great on paper, but you’re not fulfilled…
The women I work with have similar stories when they take their first step into coaching.
Is this you?
You’ve worked really hard to get to this point in your career, but you’re wondering whether it was worth the sacrifices you’ve made along the way
You’ve stopped taking care of your health, wellbeing & appearance, but you’re ready to get back to the old you
Your energy levels have tanked and you’re finding yourself stuck in the caffeine-wine loop, eating crap and feeling even worse
You’ve reached a level of success within your work, and yet you’re still searching for a sense of meaning & purpose
Something is missing - and you know deep down that it all starts & ends with you
Imagine how it would feel to:
⚡️ wake up in the morning, feeling energised and excited about the day ahead
🧘🏼♀️ devote time each & every day to yourself: mind, body and spirit
🎁 gift your loved ones with presence and peace, as you’re better able to deal with stress
❤️ improve all the relationships in your life with clear, compassionate communication
🙌 lean into your unique strengths and make friends with your shadow self
🌱 leave the people pleaser version of you in 2023, and make you your priority in 2024
I’m the coach that women come to when they’re doing really well in their career or business, but they’re burnt out from living & working in way that no longer works for them and their family.
Are you ready to rewrite your life story?
This programme is for you if you’re:
an established business owner or high flyer in your career; you’re bloody brilliant what you do, you prioritise excellence and you have the freedom to design your own schedule
someone who takes full responsibility for your choices and behaviours, and you enjoy experimenting with life
open to being guided by your intuition and inner wisdom, rather than outsourcing your lifestyle design to someone else
This is not for you if you’re:
in a position where finances are causing you stress right now
looking for someone to tell you what to do, and give you their own step by step blueprint for your life
in a position where you’ll struggle to find an extra couple of hours each week to integrate our work together
A bespoke group experience starting June 2024
💫 Let go of the stories and habits keeping you trapped in overwhelm & people pleasing
💫 Understand your personal strengths, values and belief systems
💫 Discover where incongruence with your natural flow state is leading you to burnt out
💫 Get a detailed DISC personality report, helping you communicate your needs clearly
💫 Request workshop topics that are most relevant to you, and shape the course content
💫 Learn (and actually use!) the tools that will support you for a lifetime of flourishing
💫 Be supported on your journey with a group of likeminded women
What’s included?
💫 Each month, you’ll receive a practical wellbeing workshop on a topic requested by the group, available to watch and work through in your own time
💫 You’ll be invited to join two live group coaching sessions (held on the 1st & 3rd Wednesday from 12-1pm GMT)
💫 Share your wins, challenges and breakthroughs in our Voxer group - deliberately away from Facebook, because we all know how energy zapping social media can be!
If you have a tendency to take a course or read a book, gather all the knowledge but get stuck on actually implementing it… this programme is for you.
You’re ready for more?! 🤩
If you’re all in, I’m all in.
Six months from now, you could be a whole new person:
A happy, healthy & vibrant version of yourself (in the best shape you’ve been in for years!)
Happy and proud to set beautiful boundaries that protect your energy and nurture your nervous system.
With a deeper understanding of what makes life meaningful to you, you will be able to take aligned action every day - both at work and at home - to bring you to your own bliss.
Feeling confident enough to prioritise what matters to you above all else.
Practised in the art of true self-care, with the available capacity to deal with life’s curveballs without needing Netflix and a bottle of Malbec to relieve the stress of your day.
What’s included?
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Kick start your journey with a 90-minute life & business (or career) vision session, where you’ll get crystal clear on your desires for your life.
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Understanding yourself, your personality preferences and how you best interact with others.
This session is transformational for all your most important relationships, and sets the foundations of our work together.
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When you’ve spent your whole career amassing information given to you by other people, ‘pure coaching’ is a breath of fresh air.
It allows you to tune into the wisdom within your own being!
Choosing the right options for you, rather than following someone else’s formula.
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To complete our time together, we’ll close with another 90 minute session designed to map out your next steps, and the ongoing habits required to take you to the next level.
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In addition to your scheduled calls, you’ll have on demand support with group Voxer access during office hours (Mon-Fri).
It’s like WhatsApp, except you get to keep boundaries between business and personal life.
Now Enrolling For June 2024
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Now Enrolling For June 2024 ⋆
Philippa Wilmot
“I started working with Sarah at the beginning of 2022 and she has been a breath of fresh air. She has managed to change both my business and my life in a relatively short space of time. I am much more confident and I’m clear about what I want. My relationship is stronger, my family happier, my imposter syndrome has all but disappeared and I’m actually acting on ideas, rather than talking myself out of them.
I’m incredibly grateful to her unique heart-centred style of coaching (which doesn’t feel like coaching at all). I’m so excited to see what 2023 brings.”
Prefer to work on a closer 1:1 basis?
The six month Flourishing Females programme is also available as a 1:1 option, subject to availability.
Your investment for this option is £500/month or £3,000 PIF and you’ll get everything that’s included in the group programme tailored specifically to you and your needs during our time working together.
Due to the personalised nature of 1:1 coaching, I only have limited availability so I invite you to book a chemistry call to chat more about what you’re looking for.
Caterina
“I immediately felt at ease with Sarah. She is a very empathetic person who spreads contagious positive energy!
I've been working with Sarah for a few months now and I feel more grounded and confident in myself and in my abilities. I've started a new phase of my life with a new career and new business and her guidance/support was precious. She helped me to get out of my comfort zone by looking at myself from a new point of view, in which I felt empowered and in control of my choices and success.
We also tackled some of my personal issues together, accompanying me on the path of growth with kindness, and respect and making me feel safe.
Thank you Sarah!”
FAQs
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The International Coaching Federation (ICF) defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”
Essentially, we walk along the path together, with me by your side rather than me leading the way (mentoring or consulting). My job is to ask questions that are powerful + thought provoking, to help you find your own answers.
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What’s worked for me and other clients won’t necessarily work for you. As your coach, I’ll probe you to discover your own insight – that innate wisdom that’s already sitting inside you, just waiting to come out!
If you’re looking for someone to give you answers, you might be better off looking for a mentor or a consultant instead.
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Coaching is an unregulated industry (just like massage, hairdressing and even acupuncture). So that means anyone can call themselves a coach! Sucks, I know.
I trained with Optimus Coach Academy and completed their Professional Coach Diploma (ICF Level 2). I qualified in March 2023, and am working towards the ACC accreditation. I have over 100 hours (and counting) of coaching under my belt and I work within the ICF’s standards + code of ethics. You can read more here.
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The beta group 6 month Flourishing Females programme is £250p/m for six months or £1,500 if you choose to pay in full.
If you are interested in the 1:1 option, this is £500p/m or £3,000 PIF.