Transformational Coaching For Overworked & Overwhelmed Women

I can help you take care of yourself and fall back in love with your life & work.

Burnout & exhaustion has been glorified as a status symbol, but here’s the thing: It’s dangerous.

If you’re reading this, I’ll bet you’re:

  • a powerhouse in your work - the person your peers look to for guidance.

  • the glue that keeps your household running.

  • the “strong woman” that can carry it all.

  • a reliable friend who’ll drop everything for other people’s problems.

And while you’re falling apart on the inside, nobody can tell from the outside just how much you’re struggling:

  • shattered all day; wired at bedtime.

  • joint pain, digestive discomfort, jaw clenching and gaining weight.

  • overstimulated by noise and touched out by your kids and/or partner.

It can be an extremely lonely place, but I’m here to let you know that it doesn’t have to be.

I work closely (and confidentially) with my clients to support them to set better boundaries and take care of themselves first.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

~ Brené Brown ~

Hi. I’m Sarah,

It’s my mission to help you create a life you truly love.

My belief is that life is too short to live in a way that’s unsatisfying; and simultaneously too long to do the same.

My work unites the realms of physical, emotional & spiritual wellbeing with the tangible, practical and strategic implementation of meaningful habits and rituals.

I know from personal experience how it feels to bear the weight of being strong for too long - and I also know that there’s a way out for you too.

I would love to work with you to help you find yourself again.

My work includes:

  • Podcast

    Whip your bra off, feet up, listen to the podcast… Coming to your AirPods very soon!

    COMING SOON

  • Online Courses

    A combination of DIY and group courses to help you navigate life & business with ease.

    LEARN MORE 👉🏻

  • 1:1 & Group Coaching

    Work with me on a deeper level to uncover your blocks & fulfil your potential.

    LEARN MORE 👉🏻

  • Jude Kempton

    Sarah has a natural warmth and enthusiasm for life that is infectious. She is incredibly easy to open up to, and has a knack for getting to the heart of the issue at hand.

    Sarah is a wonderful coach and I have left sessions with her feeling clear, confident, and energised ready to act. I’m already looking forward to next time!

  • Emma Newman

    I had a number of coaching sessions with Sarah for what I believed were a few different areas of my life/work/health…

    Coaching comes naturally to Sarah and she makes such a positive impact to the world around her..

  • Nathan Chilton

    Sarah creates a space where you feel seen and heard. She is able to listen compassionately, with no judgement. Helping you think through possible scenarios, shifting your perspective.

    It helped me see things that I might not have seen if I tried to go at it alone. She is authentic in her approach and isn’t trying to blend in to all the other online coaches you might have come across.

    She is unapologetically herself, which made working with her a joy.

  • Philippa Wilmot

    When I first started working with Sarah I lacked confidence, had no idea what I really wanted and felt lost as a mum, wife and chiropractor.

    She has a way of showing you that all you need is already inside of you; and her unwavering support, guidance and energy allows you to step into your power.

    I’d recommend her to anyone.

  • Caterina De Carolis

    I worked with Sarah for a few months and she helped me achieve some important goals on a business and personal level.

    With her support I was able to see my strengths that I didn't notice before and to believe more in myself and my abilities to apply them in my life and in my work.

    I immediately appreciated her engaging energy and her way of making me feel at ease and "welcomed".

    Thank you!